i love sipping smoothies in the summertime. and this is one of my favorite new concoctions. i was feeling like the sweet, cinnamon flavor of an horchata and made up this recipe, which is not only delicious, and perfect for a sweet tooth, but this smoothie is easy to make and healthy too!
INGREDIENTS
serves 1
1 frozen banana (i freeze them whole without the peel in a tupperware container)
1 cup almond or rice milk
1 tbs honey or agave nectar
1 tsp cinnamon
1 tsp vanilla extract
add a few ice cubes if you like
Add all to a blender, serve and enjoy!
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ps. i’m getting so excited for my newest online painting workshop…HOW TO CREATE WHIMSICAL ANIMALS. registration will open next week. class begins in september!
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Abstract and Figurative Painter
Juliette Crane creates luminous, dreamlike paintings shaped by memory, imagination and nature. She builds translucent layers of color until something familiar begins to emerge. Based in Wisconsin’s scenic Driftless Region, her work is represented by select galleries across the United States.
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3 comments
Blue Eyed Night Owl
Mmm, that sounds delicious! I recently discovered some coconut based cinnamon ice cream, I'm quite addicted, so I might have to try this as well;)
blueeyednightowl.blogspot.com/
Gloria
Sounds great! I may try this.
Lura
sounds great. xoxo