Follow Me On Twitter Join My Facebook Fan Page Pin Me Follow Me On Google+ Watch Me on Vimeo


This is my absolute favorite smoothie recipe. It’s super healthy and tastes so delicious! I pretty much have one every morning for breakfast. Sometimes I even add raw cacao powder to cure a chocolate fix.

Serves 1
1 frozen banana (I freeze them whole, without the peel)
1 cup almond milk (or regular or soy milk)
1 tablespoon peanut butter
3 dates (honey is good too)
2-3 ice cubes, if needed

Add all to a blender, serve and enjoy!

PS. The daffodil is from my garden. The first one to bloom this spring!


  1. Wow, yummy! I like that smoothie photo too. 🙂 xoxo

  2. Ooh, now that sounds really good and I have most of the indgredients. Thanks for sharing.

  3. Excellent! I have been looking for a good smoothie and I LOVE peanut butter 🙂

  4. this looks delicious & a great protein boost start (i'm a veggie & always appreciate yummy tips!). smoothie luv your way!

  5. This sounds delicious–Thank You, Juliette!!

  6. Yummy. Thanks, I will have to try it! 🙂

  7. Yumm-mee!! I love a good smoothie and drink them several times a week with almond milk. Love peanut butter so I'm going to try your delicious recipe. Glad you shared this 😉

  8. thanks for the recipe! I never thought to add peanut butter- which I love- to my smoothies. Got all the ingredients except for dates ( I'm not sure what they are, lol! guess I should go to the bulk section and look around. Some kind of fig maybe?).
    I will be trying this tomorrow, yay!

  9. if you can find medjool dates, they're the sweetest and best. but honey or maple syrup is a welcome substitute. enjoy everyone!

  10. Very yummy sounding and the photo is fabulous. Thank you for sharing…

  11. looks dee-lish!!!!

    i am a smoothie girl….so this is right up my alley!!!

    thank you for sharing!!

  12. nice, this looks delicious!

  13. Will you marry me?! tee-hee. I LOVE Peanut Butter smoothies. I just made some peanut dipping sauce this weekend! I had the peanut butter hankering. Is there something in the air? Now i'm ready to make this smoothie!

    Pretty bloom!

  14. yum! thanks for this 🙂 definitely going to try this soon. the weather has been dreary and rainy in hong kong but as soon as it picks up and i get rid of this cold, i'll definitely have one of these!

  15. This sounds AMAZING. Thanks for the recipe. And I love daffodils, Mom always has them in her yard.
    Catherine Denton

Leave a comment... I would love to hear from you!